Prima di bruciare vivo il geniale e profondo Vanini, gli strapparono la lingua, perché egli, con essa, aveva bestemmiato Dio. Confesso che, quando leggo simili cose, mi vien voglia di bestemmiare questo Dio.

All Round Personal Training required a flyer design to promote their packages and their personal trainers. I was given the information, logo, colour scheme and imagery and went ahead to lay the info out in the best way. This was the final design that both me and the client were happy with. If you happen to be in Kent and want some great personal training, I recommend checking them out here.

Sit Up Machine Versus Natural Sit Ups. Which Method Is More Effective? Is using a sit up machine more effective at building your abdominal muscles than doing normal sit ups? This is a popular question that many people have been searching for the answer. Most individuals would like to know if it is really worth it to invest in a sit up machine. Surprisingly, the answer is that sit up machines are absolutely more effective than normal sit ups! You keep moving for another 45 or so degree past that level.

EXERCISE Feel Good about yourself AT NO COST. Sunday, September 9, 2012.